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Sensei John delivered a remarkable seminar, leaving us with a deeper understanding of the 5 Shotokan Heian Kata. His knowledge on the subject is staggering, spanning some 25 years of training. His teaching method was structured and pleasant and kept all of us involved and interested throughout. It was a fantastic experience for all who took part.

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Have you ever walked down the street holding the hand of a small child, or noticed in passing another adult doing the same? If the adult is not fully focused on the child, but on getting to their destination, they will tend to automatically adopt their normal stride. Alongside them, making many more shorter steps […]

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Karateka across the world owe a tremendous debt of gratitude to the Okinawan and Japanese instructors who, in the first half of the Twentieth Century, laid the foundations for a little known minority martial art to become one of the most practised in the world today.

self defence training in high wycombe

This four part series is designed to be a brief introduction to the field of non-violent resolution tactics. Part One – Underpinning Principles Part Two – Verbal Approaches Part Three – Body Language Part Four – Personal Psychology PART FOUR – PERSONAL PSYCHOLOGY This element of de-escalation tactics is perhaps the most important and most […]

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So farewell 2015. It’s definitely been a Phoenix year for me, rising from the ashes of 2014, which I wrote about here. January 2015 began with me just starting on solid food again following on from a lingual tonsillectomy just before Christmas. The surgeon did an excellent job removing the tissue from my tongue, the […]

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1. Treat each demonstration by an instructor as if it is the first time you have ever seen it. We look, but we fail to see, We listen, but we fail to hear. We observe, but we fail to understand. We’ve all done this and in many respects the longer we’ve been training the easier […]

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Foreword by Iain Abernethy. ‘So here we are with the final volume of this series of books from John Titchen! You can now see John’s full interpretation of the Pinan series! How cool is that! Gichin Funakoshi – who is frequently referred to as “The Father of Modern Karate” – wrote the following in Karate-Do […]

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This four part series is designed to be a brief introduction to the field of non-violent resolution tactics. Part One – Underpinning Principles Part Two – Verbal Approaches Part Three – Body Language Part Four – Personal Psychology PART TWO – VERBAL APPROACHES This is such a huge topic that it seems trite to try […]

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This four part series is designed to be a brief introduction to the field of non-violent resolution tactics. Part One – Underpinning Principles Part Two – Verbal Approaches Part Three – Body Language Part Four – Personal Psychology PART ONE – UNDERPINNING PRINCIPLES All aggressive and violent behaviours have underlying causes, which could be summarized […]

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The techniques of karate kata have many possible interpretations. What each individual sees in the kata will vary according to their own experience and how skilled they are at identifying potential applications. Not every application taught need be practical. As a case in point in my Shotokan classes I teach a wrist grab defence using […]

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