The essential karate book by Graeme Lund is a working text that I wish had existed 25 years ago. Just under A4 size it is one of the best laid out and clearly presented karate books that I have ever seen, with great line drawings and bright colour pictures illustrating techniques. It is filled with clear examples of the basic techniques, supporting exercises, terminology and physiology as well as a useful guide to refereeing matches, making it a suitable library addition for both beginner and black belt alike.
Karate is of course a generic term that describes a diverse range of martial arts, so to a large degree this book would be a disappointment to many karateka. This is a book about WKF Karate, which means that it will appeal to the adherents of some karate traditions while raising the hackles of others, but we can hardly blame Graeme Lund for that. This is a book devoted to the exercise of karate as a potential Olympic sport.
The book comes with a DVD filled with demonstrations of basic techniques and this is its weakest point. The book is cutting edge in its picture clarity, which only highlights the poor quality of the accompanying short DVD that can only be described as having the picture quality of a 1980s pirate movie combined with echoing sound. Until a new DVD is issued my advice would be to read the book but ignore the DVD.
For those who are beginning a WKF approved form of karate this is an incredibly useful book. In one place it combines a skeleton history of karate, demonstrations and explanations of basic training uses of karate techniques, information on competitions and refereeing, a two way glossary of English and Japanese terminology, a useful section on core conditioning exercises and traditional karate information such as information on the body’s striking surfaces and vital points.
I’m not a WKF competition aficionado but I do like this book. I’ve an extensive library, but this book pulls together in one place some things that otherwise I’d have to search through several books to find. What sets it apart from almost every other book on my shelves is the remarkable quality of the images, which at the current book price ($12.49 US hardback) is unusual.