So farewell 2014… At first glance it has not been a good year. On New Year’s Eve 2013 I cancelled my plans to go out because of a sore throat. A week later, while training with a visiting guest from Argentina, I felt tired, sloppy and without focus. A few days later still I was […]

The essential karate book by Graeme Lund is a working text that I wish had existed 25 years ago. Just under A4 size it is one of the best laid out and clearly presented karate books that I have ever seen, with great line drawings and bright colour pictures illustrating techniques. It is filled with […]

When I am delivering personal safety training I occasionally get asked whether a car should be parked ‘nose in’ or ‘nose out’. Often the person asking has a preconceived answer based upon what they’ve heard or read. I also have a preconceived answer, but it might not be what you think. When it comes to […]

I’m extremely excited to be releasing Volume Two of the Pinan Flow System, outlining how I use Pinan / Heian Sandan to teach free movement between striking and controlling strategies along with the ability to adapt to different stimuli. I rate this kata incredibly highly and I hope that by taking the time to record […]

Our body language can determine not only how likely we are to be chosen as a victim of an unprovoked violent crime, but also how likely an attack is to be successful. There are many things we can do to lower the (already low) risk of being hit if we are approached, but one of […]

Every year I deliver a number of single sex and mixed sex personal safety and self defence courses or lectures. A moderator on the online forum Martial Arts Planet recently approached me to write a short article about how I approach the subject of female self defence. The subject is far too large to sum […]

Conscious incompetence. It could be viewed as a pretty harsh term. After all it sounds pretty nasty. Without the right attitude and support it is a discovery that can end martial arts training for many people. I would argue though that conscious incompetence is the driver that distinguishes between the average, the good and the […]

What do we mean by block? My old concise Oxford Dictionary offers 18 different meanings for ‘block’ as a noun and 6 for it as a verb, a number of which seem suited to the context in which the term is used in the martial arts: an obstruction; anything preventing progress or normal working, a […]

How do you use your feet? A few weeks back I was reading an excellent blog post on ‘Old School Karate’ by Garry Parker of Columbus Dojo. He’d made a personal list of the things he did that he considered as facets of ‘old school’ karate. Obviously such a list is very personal: you can […]

Recently I found myself passing a few days under observation in the specialist surgery ward of one of the local hospitals due to an obstruction in my airway. While I was there one of the young nurses who had moved to the UK from Portugal came to talk to me about karate as she had […]

Follow

Get every new post delivered to your Inbox.

Join 38 other followers